BOD by Aud

What’s Inside the ABF App 💪🏻📲

(your home for strength, sweat & confidence)

✨ BOD by Aud: 
Upper/Lower/Full body split strength circuits, supersets
🏃‍♀️ The Muscles for Miles Project 

(Strength made just for runners)
🔥HOT BOD by Aud (coming soon!)
: High-intensity, fat-loss-focused workouts
💪🏻 Abs by AB
: Core circuits to build strong, defined abs
🧘‍♀️ Mobility Plan
: Recovery, stretch, & feel-good flows
🏠 Bodyweight Week: 
No equipment? No problem.
📆 New Workouts Weekly: 
5 fresh workouts drop every week

Join thousands of those who've transformed their fitness journey with our comprehensive, supportive approach to workouts that fit your life.

Join This Group

$20.00/month

after 3 day free trial