MAY '26 Bod by Aud

WHY JOIN THIS CHALLENGE
Built for the woman who's done guessing and ready to actually see results

Whether you're brand new to lifting or you've been training for years — this challenge meets you exactly where you are and pushes you further. You'll feel challenged. You'll feel supported. And you'll have everything you need to see real results in 30 days. No confusion. No overwhelm. Just a plan that works.

✔️You want a plan, not more decisions:
Your macros, your workouts, your tracking — all laid out and ready. You just show up and do the work.
✔️Generic programs have failed you before:
Your macros are calculated for your body and your goals — not a copy-paste template built for someone else.
✔️You need flexibility without losing structure:
Life happens. That's why there's a 6-day program and a 4-day option — so you stay consistent no matter what the week throws at you.

What’s Inside the Challenge

💪 Training & Workouts
✔️ 6 workouts per week (30–60 minutes)
5 traditional strength training days
1 core & endurance-focused day
👏🏻4-day option included — Prefer fewer training days? The 4-day upper/lower split is built right in at no extra cost.

✔️ At-home friendly workouts
Designed to be done with dumbbells, bands, and minimal equipment.
✔️ In-app video demos
Every movement is coached and demonstrated so you know exactly what you’re doing — and why.
✔️ Intentional warm-ups & cool-downs
Because feeling good in your body matters just as much as working hard.
✔️ Weights tracking inside the app
Track sets, reps, and weights to watch your strength grow week to week.

🍎 CUSTOM Macro Count

You'll receive a macro count custom to you and your goals for the challenge based on an assessment you fill out after signing up!

Also, my Macros eBook, built to:
Simplify nutrition
Help you fuel your workouts
Remove confusion around food
No restriction. No extremes. Just education and tools you can actually use.

📱 App Access & Community

✔️ All workouts delivered through the BOD by Aud app
✔️ Private in-app community for accountability and support
✔️ Coaching guidance that fits real schedules
✔️ One-time purchase for lifetime access

Join once — repeat the challenge anytime you need a reset.

🏋️ Equipment Needed

Home:
Dumbbells
Small looped resistance band

Gym:
Cable Machines
Barbell
Dumbbells
Small looped resistance band

📅 Important Date:
📌 May 4th – Challenge officially begins

And you’re ready to:
✔️ Feel strong again
✔️ Build confidence through movement
✔️ Train in a way that supports your life
✔️ Commit to yourself — without pressure

This challenge meets you where you are… and helps you rise from there.

Let’s build your strongest BOD yet.
– Aud 🖤