Audrey Bowman Fitness

Packages

Purchase a package to begin booking sessions!

Purchase

1:1 Nutrition (BIWEEKLY CHECKIN)
This isn’t about fad diets or cutting out the foods you love — this is personalized nutrition coaching built for your life. Together, we’ll create a plan that fuels your body, fits your lifestyle, and helps you feel confident and in control around food.

What’s Included: ✔️Custom macros created for YOUR body, goals, and preferences ✔️Check-ins at the level you choose (weekly, biweekly, or monthly) with feedback, adjustments, and strategy ✔️Real-life food strategies for eating out, traveling, or navigating busy days ✔️App access to track progress, upload photos, and keep everything organized ✔️Direct access to me for questions, support, and accountability

What to Expect: Once you join, you’ll complete a detailed questionnaire so I can learn your goals, lifestyle, and eating habits. If you’d like, we’ll schedule a kickoff call to go over your custom plan and set you up for success. Coaching requires a 3-month minimum commitment (because lasting results take time). After 3 months, you can continue month-to-month as long as you’d like. You’ll always be able to contact me through the app.

This is for the woman who wants balance — enough support to stay on track, without feeling overwhelmed. Every other week, we’ll review your wins, adjust your plan, and keep you moving forward. $225.00/month for 3 months
Purchase

1:1 Strength Coaching (WEEKLY CHECKIN)
This is for the woman who wants full accountability and major momentum. We’ll connect every week to review your progress, tweak your plan, and keep you moving forward with confidence. What’s Included: ✔️Custom strength program built for YOUR goals, updated every 3–4 weeks ✔️Weekly check ins through an assessment with personalized feedback and adjustments ✔️Form checks so you’re moving safely and effectively ✔️App access to log workouts, track progress, and upload form videos ✔️Direct access to me for coaching, questions, and accountability What to Expect: ✔️Once you join, you’ll complete a detailed questionnaire so I can learn your goals, training history, and lifestyle. ✔️If you’d like, we’ll schedule a kickoff call to walk through your program and set you up for success. ✔️You'll get your strength program made for you right in this ABF app where you can track your weights, check off workouts, etc. ✔️Coaching requires a 3-month minimum commitment (because lasting results don’t happen overnight!). After 3 months, you can continue month-to-month as long as you’d like. ✔️You’ll always be able to contact me through the app. $300.00/month for 3 months
Purchase

1:1 Strength & Nutrition (BIWEEKLY CHECKIN)
This is the ultimate 1:1 coaching experience. With both strength and nutrition fully customized to YOU, you’ll have everything you need to build your strongest body, fuel it the right way, and stay consistent with support at every step. No more guesswork, no more spinning your wheels — just strategy, accountability, and results that last.

What’s Included: ✔️Custom strength program updated every 3–4 weeks to match your progress and goals ✔️Custom macros + nutrition guidance tailored to your lifestyle and preferences ✔️Check-ins biweekly with adjustments, feedback, and support for both strength and nutrition ✔️Form checks so you know your movements are safe and effective ✔️Real-life food strategies to help you enjoy eating while hitting your goals ✔️App access to track workouts, nutrition, progress photos, and more in one place ✔️Direct access to me for questions, motivation, and accountability What to Expect: After joining, you’ll receive a detailed questionnaire to learn about your goals, training history, and lifestyle. If you’d like, we’ll schedule a kickoff call to set the foundation and make sure you feel fully supported from day one. Coaching requires a 3-month minimum commitment — because big changes take time, and I want you to see real results. After that, you can continue month-to-month for as long as you want. You’ll always know exactly how and when to contact me through the app. $375.00/month for 3 months
Purchase

1:1 Strength & Nutrition (MONTHLY CHECK INS)
This is the ultimate 1:1 coaching experience. With both strength and nutrition fully customized to YOU, you’ll have everything you need to build your strongest body, fuel it the right way, and stay consistent with support at every step. No more guesswork, no more spinning your wheels — just strategy, accountability, and results that last.

What’s Included: ✔️Custom strength program updated every 3–4 weeks to match your progress and goals ✔️Custom macros + nutrition guidance tailored to your lifestyle and preferences ✔️Check-ins monthly with adjustments, feedback, and support for both strength and nutrition ✔️Form checks so you know your movements are safe and effective ✔️Real-life food strategies to help you enjoy eating while hitting your goals ✔️App access to track workouts, nutrition, progress photos, and more in one place ✔️Direct access to me for questions, motivation, and accountability What to Expect: After joining, you’ll receive a detailed questionnaire to learn about your goals, training history, and lifestyle. If you’d like, we’ll schedule a kickoff call to set the foundation and make sure you feel fully supported from day one. Coaching requires a 3-month minimum commitment — because big changes take time, and I want you to see real results. After that, you can continue month-to-month for as long as you want. You’ll always know exactly how and when to contact me through the app. $275.00/month for 3 months
Purchase

1:1 Strength & Nutrition (WEEKLY CHECKIN)
This is the ultimate 1:1 coaching experience. With both strength and nutrition fully customized to YOU, you’ll have everything you need to build your strongest body, fuel it the right way, and stay consistent with support at every step. No more guesswork, no more spinning your wheels — just strategy, accountability, and results that last.

What’s Included: ✔️Custom strength program updated every 3–4 weeks to match your progress and goals ✔️Custom macros + nutrition guidance tailored to your lifestyle and preferences ✔️Check-ins weekly with adjustments, feedback, and support for both strength and nutrition ✔️Form checks so you know your movements are safe and effective ✔️Real-life food strategies to help you enjoy eating while hitting your goals ✔️App access to track workouts, nutrition, progress photos, and more in one place ✔️Direct access to me for questions, motivation, and accountability What to Expect: After joining, you’ll receive a detailed questionnaire to learn about your goals, training history, and lifestyle. If you’d like, we’ll schedule a kickoff call to set the foundation and make sure you feel fully supported from day one. Coaching requires a 3-month minimum commitment — because big changes take time, and I want you to see real results. After that, you can continue month-to-month for as long as you want. You’ll always know exactly how and when to contact me through the app. $500.00/month for 3 months
Purchase

1:1 Nutrition (WEEKLY CHECK INS)
This is for the woman who wants full accountability and major momentum. We’ll connect every week to review your progress, tweak your plan, and keep you moving forward with confidence.This isn’t about fad diets or cutting out the foods you love — this is personalized nutrition coaching built for your life. Together, we’ll create a plan that fuels your body, fits your lifestyle, and helps you feel confident and in control around food.

What’s Included: ✔️Custom macros created for YOUR body, goals, and preferences ✔️Check-ins every week with feedback, adjustments, and strategy ✔️Real-life food strategies for eating out, traveling, or navigating busy days ✔️App access to track progress, upload photos, and keep everything organized ✔️Direct access to me for questions, support, and accountability

What to Expect: Once you join, you’ll complete a detailed questionnaire so I can learn your goals, lifestyle, and eating habits. If you’d like, we’ll schedule a kickoff call to go over your custom plan and set you up for success. Coaching requires a 3-month minimum commitment (because lasting results take time). After 3 months, you can continue month-to-month as long as you’d like. You’ll always be able to contact me through the app.

$300.00/month for 3 months
Purchase

1:1 Nutrition MONTHLY CHECK IN
This is for the woman who wants high-touch accountability and fast feedback. We’ll connect every week to review your nutrition, adjust your macros, and work through real-life challenges so you never feel stuck.

This isn’t about fad diets or cutting out the foods you love — this is personalized nutrition coaching built for your life. Together, we’ll create a plan that fuels your body, fits your lifestyle, and helps you feel confident and in control around food.

What’s Included: ✔️Custom macros created for YOUR body, goals, and preferences ✔️Check-ins 1x a month with feedback, adjustments, and strategy ✔️Real-life food strategies for eating out, traveling, or navigating busy days ✔️App access to track progress, upload photos, and keep everything organized ✔️Direct access to me for questions, support, and accountability

What to Expect: Once you join, you’ll complete a detailed questionnaire so I can learn your goals, lifestyle, and eating habits. If you’d like, we’ll schedule a kickoff call to go over your custom plan and set you up for success. Coaching requires a 3-month minimum commitment (because lasting results take time). After 3 months, you can continue month-to-month as long as you’d like. You’ll always be able to contact me through the app. $175.00/month for 3 months
Purchase

1:1 Strength MONTHLY CHECK IN
$175.00/month for 3 months
Purchase

1:1 Strength Coaching (BIWEEKLY CHECKIN)
This is for the woman who wants steady, consistent progress without needing weekly touch points. Every other week, we’ll check in to fine-tune your program, celebrate wins, and make adjustments so you stay on track.

This isn’t just a workout plan you download and forget about — this is personalized coaching with me in your corner. Together, we’ll design a training program that fits your life, builds your strength, and gives you confidence in (and out of) the gym (or home!). What’s Included: ✔️Custom strength program built for YOUR goals, updated every 3–4 weeks ✔️Biweekly check ins with personalized feedback and adjustments ✔️Form checks so you’re moving safely and effectively ✔️App access to log workouts, track progress, and upload form videos ✔️Direct access to me for coaching, questions, and accountability What to Expect: ✔️Once you join, you’ll complete a detailed questionnaire so I can learn your goals, training history, and lifestyle. ✔️If you’d like, we’ll schedule a kickoff call to walk through your program and set you up for success. ✔️You'll get your strength program made for you right in this ABF app where you can track your weights, check off workouts, etc. ✔️Coaching requires a 3-month minimum commitment (because lasting results don’t happen overnight!). After 3 months, you can continue month-to-month as long as you’d like. ✔️You’ll always be able to contact me through the app. $225.00/month for 3 months

Audrey Bowman

About Audrey

Group Training

BOD by Aud

Packages

1:1 Nutrition (BIWEEKLY CHECKIN)

1:1 Strength Coaching (WEEKLY CHECKIN)

1:1 Strength & Nutrition (BIWEEKLY CHECKIN)

1:1 Strength & Nutrition (MONTHLY CHECK INS)

1:1 Strength & Nutrition (WEEKLY CHECKIN)

1:1 Nutrition (WEEKLY CHECK INS)

1:1 Nutrition MONTHLY CHECK IN

1:1 Strength MONTHLY CHECK IN

1:1 Strength Coaching (BIWEEKLY CHECKIN)